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February 2025 – Andropause: Myth, Facts & Natural Solutions
December 2024 – My Top Natural Menopause Remedies + My Take on Bioidentical HRT
October/November 2024 – What You Wish Your Mother Told You About Perimenopause
August 2024 – All About Nootropics for Back to School
July 2024 – 5 Essential Flower Essences for Grief and Loss
May 2024 – Getting To the Root Cause of Hair Loss, 8 Lesser Known Causes + Solutions
April 2024 – How to Use Adaptogens for Sleep, Stress, Hormones and More…
March 2024 – Considering Getting Off the Pill or Other Hormonal Birth Control? Read This First…
February 2024 – A Quick Guide to GMO’s in 2024
January 2024 – 3 Little-Known Contributors to Stubborn Weight
November 2023 – 3 Super Simple Self-Care Practices to Keep You Healthy This Holiday Season
October 2023 – Simple Hacks for a Healthier, Trigger-Food-Free Thanksgiving
August/September 2023 – Should You Take That Antibiotic? Questions to Ask Your Doctor
July 2023 – Healthy Snack Ideas for Kids and Adults
June 2023 – Travel Tips For The Health Conscious and Chemically-Sensitive
May 2023 – Let’s Talk About Fluoride (and why you shouldn’t use it)
April 2023 – Photos & Musings from My Bora Bora Sailing Trip
March 2023 – My Favorite Health Resources
February 2023 – What To Do About Premature Aging
January 2023 – What’s The Deal With B12 Deficiency?
November 2022 – Top Thanksgiving Superfoods Not To Be Missed
September 2022 – The Hidden Health Dangers of Fragrance
August 2022 – Raising Mentally Healthy Children This School Year
July 2022 – How Community and Social Connections Heal & Boost Longevity
June 2022 – How to Avoid “Fake” Natural Foods
May 2022 – 3 Steps to Choosing a Top-Notch Water Filter
April 2022 – Helpful Resources for Food Sensitivities
March 2022 – 3 Simple Ways to Detox This Spring
February 2022 – Want to Ingest Less Plastic? Here’s How
January 2022 – The Most Overlooked Way to Support Immune Health: Improve Indoor Air Quality
December 2021 – A Holiday Guide to Food Sensitivities
October 2021 – The Other Top 3 Nutrient Deficiencies I See in Clients
September 2021 – Tips for Supporting Your Kid’s Innate Immune Intelligence
August 2021 – Solutions for Better Sleep (Beyond Sleep Hygiene)
July 2021 – What are Summer’s Top 3 Toxins? And How to Avoid Them Without Missing All the Fun
May 2021 – 3 Easy Breezy Tips for a Healthier Beach Trip
April 2021 – Is Juicing Really Healthy for Everyone?
March 2021 – The Top 3 Nutrient Deficiencies I See in Clients
February 2021 – 7 Things I Do to Stay Healthy, Happy, and Productive
January 2021 – The Liver’s Surprising Role in Weight Loss
December 2020 – The Best Sugar Substitutes for Holiday Baking
November 2020 – How to Protect Yourself from Heavy Metals
September 2020 – 3 Essential Fall Superfoods + Recipes
August 2020 – How to Heal from Burnout (and prevent future flare ups)
July 2020 – The Back to School (Sort of) Edition
June 2020 – Tips for a Safe and Healthy Summer
May 2020 – Allergy Support at Last!
March 2020 – The COVID-19 Issue
February 2020 – Why Do I Keep Getting Sick All the Time?
January 2020 – 3 Quick Tips to Help You Stay Calm All Year Long